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【題干】Passage Four
Doctors say anger can be an extremely damaging emotion，unless you learn how to dealwith it.They warm that anger can lead to heart discase,stomach problems,headaches,cmotionalproblems and breast cancer.
Anger is a normal cmotion that we all feel from time to timc. Somc pcoplc express angeropenly in a calm and reasonable way. Others burst with anger, scrcaming and yelling. But stiothers keep thcir anger insidc.They cannot or will not cxpress it. This is called repressing anger.
For years some doctors claim that both repressing and expressing anger can be dangerous.They say that in both situations the brain of an angry person releases the same hormones (荷爾蒙). They spced the heart ratc, raise blood pressure or sugar level in the blood. As a result, theangry person fecls excited and is ready to react. The violent reaction may lead to high bloodpressure. However，some other doctors argue that repressing anger is more dangerous to apcrson's health than expressing it. They believe that those who keep their anger inside may face agreater danger of heart disease.
Most doctors agree that it is important to learn how to deal with anger. They say the firststep is to admit that you are angry and recognize the real cause of the anger, then decide if thecause is serious enough to get angry about.If so, do not express your anger immediatelv.Wait
until your anger has cooled down and you are able to express yourself calmly and reasonably.They also believe that a good way to deal with anger is to find humor in the situation that hasmade you angry.After all, it is much healthier to laugh than to get angry.
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